10. Boxing

Although it´s great for fitness, it is so far from being an effective self defence system.

• It only uses one range
• It only teaches punches
• No weapons use or defences
• No groundwork
• No kicking
• No holds, chokes or breaks, or escapes
• No multiple attacker training
• No street safety principles

All in all, using a logical approach Boxing is really lacking a lot of aspects that create a good self defence system... But that is because Boxing is not a Martial Art, it is a combat sport. It really shouldn't be on the list. So let´s start again.

Real Number 10