Good morning to my superhero colleagues!
Have you noticed in Ark, Noril, all the book shops around town and in the library that there is a self-help section… but no “help-others” section..??
I would like to remedy that someday… and perhaps start my own “help-others” series 😊
I feel the philosophy of helping yourself first is correct though, it is difficult to help others from unstable ground. Taking care of yourself first is important… So today I want to share some common themes and notes I have read several times in self-help books.
Having completed around 80 of them this year I have noticed reoccurring points (yes 80… you can joke if you want, I needed a lot of help 😉…)
These are the main points that have stood out to me regard easing stress around work and home life that are easy to implement:
Remember: Small, smart changes.