#15 - Up for a challenge?

Good morning all the superheroes and athletes!

Here in the office we have runners, climbers, crossfitters, gym rats, yogis, cyclists, those who get hit in the face for fun.
 
When it comes to finding a friendly competition that we can all take part in there’s a problem. 

• The climbers will race, but only vertically 
• The crossfitters will lift heavy, but bore us by talking about crossfit
• The runners will box, but will sprint away
• And the fighters will lay down for yoga, but get up in under 10 seconds

But we do have common ground and can all agree…
“Core strength is awesome in every field!” and it is a great equalizer for us to compete fairly.
 
So today I have brought in some training equipment that makes workouts fun and competitive:
At 14.00 I’ll do a demonstration around the break area on the 4th floor, and anyone else who would like to try is welcome to.
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In my training classes we call it a Plank War. You can participate individually or battle with a coworker.
(The battle only lasts a minute, so the only requirement is that you can do plank for 1 minute. Regular high plank/push up position).
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