You may have many tasks to do, and with so many distractions in our surroundings, it’s tempting to fall into the trap of attempting to multitask. Just don’t. Research on multitasking has made it clear: People are bad at it!
This is because “multitasking” is actually the wrong term. When you attempt to undertake multitasking in your work life, you aren’t actually doing multiple things at once. Instead what you are actually doing is rapidly switching your focus between several tasks things.