Welcome to the daily self defence training tips.
Improve your Krav Maga game!
WORKOUT WITH PURPOSE!
Train your muscles to deliver powerful strikes with this FREE workout plan available to download from Krav Maga Online.
The above link will give you free access to a PDF download of a workout routine I put together for my Krav Maga clients. It was designed with explosive power training in mind and uses plyometric movements. It can be done at home or in the park... It does not require a gym or any specialist kit.